Is Fish Oil Good For You?

When people ask me the question “Is fish oil good for you?”, I always say the same thing- fish oil is one of the most beneficial and proven supplements you can take. So exactly how is fish oil good for you? Read below.

Fish oil is a very good natural source of the omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). What makes these omega-3 fatty acids so important is that they are essential to the diet. Both of these fatty acids play crucial roles in various bodily functions. Unfortunately, unless you are eating 2-3 servings of fatty fish a week, you are probably not eating enough EPA or DHA necessary for optimal health.

Taking a recommended dose for fish oil should not only make you feel better, it should also decrease your chances of having a heart attack. Many studies show that taking fish oil can reduce your chances of having a heart attack. There have been many explanations for this great benefit. One explanation is that fish oil can have positive effects on circulation, particularly in the heart. Another benefit is that fish oil, in particular the omega-3 fatty acids found in fish oil, are anti-inflammatory in nature.Heart disease is characterized by high levels of inflammation, so it only makes sense to use fish oil for its anti-inflammatory properties.

Other studies have shown that fish oil can reduce blood pressure and clotting. Two important risk factors for heart disease. Even the American Heart Association recognizes the health benefits of fish oil, stating that fish oil is beneficial for those with healthy hearts as well as those who have experienced cardiovascular disease.

How else is fish oil good for you?

For several years now, research has been showing that fish oil, in particular the omega-3 fatty acid DHA, can have beneficial effects on several cognitive diseases such as depression, anxiety and ADHD. While there is no concrete explanation as to how DHA can help treat cognitive diseases, one thing is clear: the brain is comprised of high levels of DHA. A possible theory is that, if DHA levels in the brain are compromised, cognitive diseases may be more prevalent.

Other research has shown that fish oil can have a positive impact on insulin sensitivity. This is great news for those suffering from type 2 diabetes or insulin resistance. While the jury is out on whether or not fish oil can have a substantial impact on insulin resistance, other data supports the use of fish oil for overall health and well being.

Summary:

While there are tons of suggested fish oil benefits, like anything, there can be side effects as well. Like I tell people, moderation is key and always consult with your physician before making any dietary or lifestyle changes. Make sure when choosing a fish oil supplement, you do not choose the least expensive brand, as this can be a big mistake. Not all fish oil is created equal so choose wisely!

For more information about fish oil, omega-3 and the benefits of both, check out the rest of the site on your right!