Fish Oil Weight Loss

There is much evidence to support the use of fish oil in a healthy weight loss diet. While fish oil is not a magic pill that will magically shed pounds of fat off your body, it does have a host of Fish Oil Benefits that will surely help any individual achieve a healthier body weight. Therefore fish oil weight loss diet is quite possible, albeit in an indirect manner.

First, lets examine some possible advantages that fish oil could offer to losing weight:

1. Fish oil has positive effects on many diseases. Natural Medicines Comprehensive Database states that fish oil has been shown to have medical applications in the treatment of a wide variety of diseases and ailments such as Raynaud’s syndrome, high cholesterol , ulcerative colitis, coronary heart disease, dermatitis, cardiac arrhythmias, psoriasis, hypertension, stroke, rheumatoid arthritis, bipolar disorder and Behcet’s syndrome.

Because fish oil could have positive medical applications in these diseases, it could be just the supplement you need to help treat your disease to get you on the right path to a healthy weight.

2. Fish oil turns on fat burning genes, and turns off fat storing genes. Fish oil has been shown to activate lipolytic genes which increases the use of fat as fuel. Interestingly enough, fish oil has also been shown to turn off the fat storing genes. This could have very applicable uses in a fish oil weight loss diet.

3. Fish oil increases cell membrane integrity. EPA and DHA help to ensure that cell membranes are functioning optimally. More specifically, healthy cell membranes have more and better functioning insulin receptors. More efficient insulin receptors mean less fat storage.

4. Fish oil reduces inflammation from exercising. Sore joints and muscles are an inevitable occurrence following exercise. To make matters worse, dieting seems to exacerbate soreness and aches. However, due to the anti- inflammatory properties of omega 3 fatty acids (fish oil), fish oil can reduce achy joints and soreness much like over the counter anti- inflammatory medicine but in a natural, and nature-intended way. This allows you to train consistently without having to worry about the aches and pains associated with exercising.

5. Fish oil can reduce stress levels. Fish oil has been shown to reduce stress levels at a central level by reducing the amount of stress hormones are released while experiencing a stressful situation. Excessive stress will stop fat-loss in its tracks, so reducing stress is extremely important while pursuing a weight loss diet. Weight loss with fish oil may come easier due to decreased stress levels.

6. Fish oil can reduce depression by increasing serotonin (the feel-good hormone). Many overweight people are depressed and this in turn make it very hard to begin or stick with a diet. Food becomes an outlet and this is a very difficult habit to break. However, because fish oil has been shown to reduce depression, it may be wise to take fish oil as an aid to weight loss. Feeling better mentally may be the first step to achieving the body you desire.

Summary:

Before beginning a fish oil weight loss diet, please refer to the Fish Oil Side Effects page to understand the side effects of fish oil. Remember, please consult with your physician before taking fish oil or beginning a diet of any kind.