Fish Oil Tablets

Fish oil tablets are becoming one of the most popular supplements and for good reason. The ample amount of fish oil benefits are becoming more and more recognized by the general public as years go on. People are becoming more health conscious and proactive about their health, and adding fish oil tablets to your diet is a great start.

Fish oil tablets are very easy to find and purchase. They can be found at the grocery store, health supplement store, natural food stores, bulk food stores and even the pharmacy. Fish oil tablets come in all shapes and sizes ranging from liquid oil form to gelatin capsules and even chewables! The oil can be derived from multiple fatty fish sources, salmon, cod, krill and seal. Some fish oil tablets even include other beneficial vitamins, such as Vitamin D and E.

With so many different fish oil tablet choices available, it can be quite a daunting task to choose the right supplement for you. Below are factors to consider when choosing fish oil tablets:

• Consider supplements that are tested by third party laboratories. By choosing fish oil tablets that have been tested, and given a seal of approval by a reputable third party, this helps to ensure you are getting a quality product. If a product does not contain any type of seal of approval by a third party, you must be weary that this product could contain contaminants that could cause fish oil side effects.
• Check the manufacturer date or sell by date on the product. This might seem like common sense, but it is extremely important to purchase fish oil tablets that are fresh and not close to their expiration date. Fats or oils have a tendency to become rancid after long periods of time. It is paramount that you choose fish oil tablets that are not rancid, as this could also cause greater fish oil side effects. If you are purchasing online, ask the vendor how fresh the product is. Once you receive your fish oil tablets or liquid oil, make sure to store in the refrigerator or a cool area.
• Inquire about pharmaceutical-grade fish oil tablets. The next time you are at your doctors, ask about the possibility of getting a prescription for pharmaceutical- grade fish oil. Pharmaceutical grade fish oil is of utmost quality, and undergoes a molecular distillation process that eliminates all toxins and even fish odors associated with over the counter fish oil tablets. In addition, if your insurance company foots the bill for your fish oil, even better.
• Examine the ratio of EPA to DHA. The two beneficial omega-3 fatty acids found in fish oil are EPA and DHA. While both these fatty acids are beneficial, they both provide different health benefits. DHA is extremely important and is sometimes neglected in fish oil tablets as a way to keep cost down. Look for a fish oil supplement that has at least a 1:1 ratio of EPA and DHA. This will ensure that you get all the benefits of both essential fatty acids.